There is a strong connection
between the way we look and the kind of people we attract to ourself. Ladies
love good looking men i.e. men with smart looks around them. They love
physically fit men. They swarm around men that took the time to work on their
bulges and curves in their bodies. However, you can also boost your self
attraction power to ladies and other men if you work on your body and burn-off excess fat
from it?
The reality of this fact has made
weight loss an important health and fashion issue. Therefore, the major
concern of most over weight people these days is how to shed excess fat from
their bodies. This is because more and more people are becoming worried of the
health implications of being over weight such as awkward look, weak libido,
premature ejaculation, diabetes, heart attack and the social stigma obesity
status carries.
In attempt to shed excess body weight,
many weight reducing techniques are tried by these people with no good result,
making some of them to resign themselves to fate. To be sincere, weight control or
reduction is a difficult thing to do. Difficult in the sense that it requires
commitment and discipline on the part of the person involved. One needs both
physiological and psychological efforts to get good result from any weight
reduction plan.
You have to give adequate attention
to certain things, some of these will be discussed in this article to help you
achieve good result in your weight reduction effort.
1. First and foremost, anybody who
wishes to shed excess body weight must tune his/her mind and body to the goal
he wants to achieve. This is the most important aspect of weight reduction
plan which most people do overlooked and take for granted. Without you
successfully tuning the body and mind to the goal, all your diet control,
herbal/ medical supplement intakes and exercises you are doing will amount to
nothing. You have to programme the mind towards the goal.
You have to give it to it as a
goal you want to achieve, a desire to attain. You have to format your
subconscious mind to change the established attitude and way of life, which is
disposing your body towards lifestyle that is making it possible for the body
to gain more weight. As said above, this is one aspect of weight reduction plan
that most people never bothered to consider and it is the determining factor
that will always determine the result of their weight reduction plan.
How can you programme the mind? This is very
simple, read my article on how to get what you want using the mind power on
spiritual development page on this site.
2. Eat right. Eat balanced diet
not junks, this will help reduce the quantity of sugary food materials that you
take daily. These sugary food materials due to their sweetness, we take too
much of them and excess sugar in the bloodstream will eventually be converted
to fat.
3. Eat only when it is necessary
and less than what you been eating before now. This has to be gradually, since
the body is used to more food, reducing your food intakes gradually gives the
body system time to adjust to the food intakes reduction. The reason for this
food intakes reduction is that your body will be able to use all the food it
takes in daily and has little or nothing to store as fat.
4. Stay less at home. One major
factor contributing to obesity problem is that people are staying too much at
home using less energy than they take in daily. By going out you use body
energy going about and the efforts here and there, help you to burn away some
of the excess
energy calories in the body. So go out, even, if you don’t have anything to
do outside, go for a walk.
Also, when you are in a high-rise
building, use the staircase instead of using the lift. Little efforts like that
will help you to burn away excess fat and energy from your body.
5.
Take your exercise
routine serious and do it regularly. Regular exercise helps the body to
burn away excess fat and body energy. Aerobic exercises like jogging, cycling,
and swimming, even dancing will make you sweat and burn away excess fat and
energy calories from the body.
6.
Network with other obese people. These are people that share your kind of dream
and they will be good sources of new ideas and information, if you crossbreed
ideas with them. Networking with these people, apart from giving you good
information, will also give you right encouragements that you need to keep to
your weight reduction regime.
Thanks to technological development of man for
the gift of internet, you can get yourself into any network or forum on net by
just searching for them. Through this, you will start to exchange ideas with
other people like you around the world.
You can learn more about other weight loss methods by clicking here
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