Do you want smooth, beautiful, fresh and shining skin that makes you look younger than your age and attract beautiful people to your life? Did you know that the beauty of your skin is a product of what you eat everyday? Eating healthy food and basing your daily diets on healthy nutrition makes your body looks younger than its actual age. It makes your skin healthy looking and also makes it is complexion glow like a beautiful flower in the summer sun. It is helps you look healthy and attractive to ladies of your choice. The kind of food that you eat everyday determines how smooth and clean your skin is. People look older than their real ages because of what they eat and the kind of lifestyle they keep. Eating the right things will also give you strong nail, glossy hair, strong muscles and bones at the same time boost your body immunity. What kind of diets therefore should you base your daily life on, to have a healthy and beautiful looking skin complexion that will makes you look younger than your age? Try the following out and see how it will make you look younger than your age. These are some of the things you should do to make your skin shine and glow.
1. Cultivate the habit of eating healthy food by avoiding chemicalized, refined and industrially processed food materials. These kinds of food materials, nutritionists called junk foods, are full of saturated fats, excess sugar additives and greasy food materials. Concentrate rather more on fruits, vegetables, nuts, seeds, whole grains, plant fats and proteins (not animal based ones) fish proteins, soybeans, canola oil, avocados, walnuts etc. These food types are natural moisturizers for your body and skin cells. They make your body strong and your skin shine and glow because of their omega 3 and 6 natural fatty acid contents.
2. Berries, green tea and grapes are also good for your body and skin texture. They help reduce skin damage and prevent wrinkles caused by the environmental factors around us. Eat a lot of them regularly if you want your skin to glow and shine like that of a model.
3. Fruits that contain vitamin C such as red peppers, oranges, kiwi, and broccoli are also good for your body and skin according to studies. Research recently has shown that eating more of vegetables, dark oranges, carrots, cantaloupe, sweet potatoes and tomatoes makes the body and skin strong and capable of fighting back harsh environmental conditions that cause skin ageing and wrinkles. They are said to contain beta carotene which serves as oxidants and help the body maintain healthy skin type. They also help the body to reduce the risk of cancer, wrinkles, lines and zits. They make the skin look smoother and healthier in appearance.
4. Seeds like almonds and sunflower are also high in vitamin E which the body need to block sun heating effects on the skin. Vitamin E is another form of oxidant shield that protect the skin from the devastating weather conditions and sun rays. Take these seeds regularly.
5. Your body also needs iron and zinc nutrients to function properly as the red blood cells in the body need iron to take oxygen to all cells of the body including the skin cells. Regular supply of iron and zinc makes the skin shine and glow.
6. Though should be taken with moderation, dark chocolate is also good for your body and skin because it helps the skin glow and give it strength to reduce and control the devastating effects of the sun on your skin.
7. Take a lot of water everyday. Taking adequate quantity of water everyday is highly recommended for the health of your skin. Experts advised that every adult should take at least 6 glasses of water a day to nourish the skin cells and makes the body healthy while some others suggest 8 glasses. Just stay between 6-8 glasses daily. You will better appreciate the benefits of water to your skin if you compare the leaves of plants that grow very close to a pond, or river and the ones that grow where there is little or no water. The former will be fresher and cooler in appearance while the latter will be dull and fading away. Your body needs a lot of water everyday, drink more water if you want your skin to glow and shine. To make-up for likely shortage on your water intakes everyday, also eat lots of cucumber, water melon, asparagus and other water loaded fruits you can see around you.
No comments:
Post a Comment